Affirmations for Black Women: A Journal to Your Self-Worth shirts you affirm it is intended

you affirm it is intended for spiritual or entertainment purposes

works to restore balance and harmony within

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Layered Protection SystemsBuild strong spiritual defenses using multiple layers such as prayers

Affirmations for Black Women: A Journal to Your Self-Worth shirts you affirm it is intendedThis guided journal has over 100 affirmations for Black womens emotional, physical, and mental wellbeing to the different dimensions of her life be they practical everyday, social, professional. The author is a mental health therapist and will explain why affirmations can be beneficial to heal from the effects of misogynoir to build confidence and practice self care. This is a small antidote to living in a world that perpetuates negative stereotypes