The Pressure Mount by Braulio Estima "Technique_Self Defense" Don’t limit yourself to specific

Don’t limit yourself to specific attacks

an IBJJF no-gi world gold medalist and certified Hatha Yoga instructor

in part that is true

DROP IPPON SEOI NAGE LEFT

with Cain’s total system around the position

The Pressure Mount by Braulio Estima "Technique_Self Defense" Don’t limit yourself to specificTurn the Mount into Checkmate With one of Jiu Jitsus MOST accomplished athletes, Braulio Estima! This is not your ordinary mount, this is The Pressure Mount. Use the Pressure Mount to constrict and control your opponent until they make a critical mistake. Melt even the toughest defense with Braulios no nonsense approach and CRUSH the competition. Cover controlling concepts, modifications, and submissions from an ALL Time Great in Braulio Estima. Take